info@baseball.ca  (613) 748-5606

Hitting Fundamentals

Hitting is a very difficult eye/hand skill to perfect. These basic fundamentals should enable the coach to teach young players to hit a baseball properly.


Bat Selection 
 

  • choose a bat that you can handle easily 

  • bat should match physical strength and ability 

  • bat should be proper length and weight 

  • handle thickness should feel comfortable in your hand (not too big or too small)

 

Grip 


 

  • bat should be held at the base of the fingers

  • grip should be firm but relaxed

  • middle knuckles on top hand should line up with middle knuckles on bottom hand

  • increase bat control by choking up on bat (both hands move up the grip towards the big end of the bat)

 

Stance 
 

  •  parallel or squared stance should be used for younger players

  •  both feet should be equal distance from the plate

  • feet slightly more than shoulder width apart

  • feet should be close enough to the plate to allow coverage of the whole plate


Ready Position 
 

  •  weight equally balanced on both feet that are slightly more than shoulder width apart

  • front foot turned slightly towards pitcher with knees bent and relaxed

  • hips remain level and square to the plate and the shoulders are level with ground

  • keep elbows away from the body with the hands opposite the back shoulder at shoulder height

  • bat angled halfway between vertical and horizontal

  • bat and head remain still with eyes kept on ball


Swing 
 

  •  stride must be short and towards the pitcher

  • keep the hands back and the front shoulder in

  • pivot and push off back leg with a short quick swing

  • hit against firm front leg and keep the swing level

  • roll wrists on contact and follow through to finish the swing



Partners