Preparing to play baseball is more than just showing up to the field, warming up and playing the game. The way in which athletes train and fuel their bodies has a direct impact on performace and recovery.
Baseball Canada is pleased to provide the infographics below regarding proper hydration and nutrition for athletes along with considerations for competing in warm weather.
Materials prepared by:
Nancy Fong, BSc., IOC Sport Nutrition, RD
ISAK Level 2