Baseball Canada | Sport Science

Preparing to play baseball is more than just showing up to the field, warming up and playing the game. The way in which athletes train and fuel their bodies has a direct impact on performace and recovery.

Baseball Canada is pleased to provide the infographics below regarding proper hydration and nutrition for athletes along with considerations for competing in warm weather.

Materials prepared by:

Nancy Fong, BSc., IOC Sport Nutrition, RD
ISAK Level 2

5 TIPS TO STAYING HYDRATED	NUTRITION FOR YOUTH PLAYERS	NUTRITION FOR PERFORMANCE	COMPETING IN THE HEAT

Major League Baseball

Major League Baseball continues to be a significant contributor to the growth and development of Baseball Canada and its associated programs. Events such as the World Baseball Classic provide exposure for Canada’s top professional players while generating invaluable media coverage and associated revenue for developmental programming initiatives such as Winter Ball and National Championship tournaments. Visit them at: www.mlb.com

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What is LTAD?

Long Term Athlete Development (LTAD) is a systemic approach being developed and adopted by Baseball Canada to maximize a participant's potential and involvement in our sport. The LTAD framework aims to define optimal training, competition and recovery throughout an athlete's career to enable him / her to reach his / her full potential in baseball and as an athlete.